Benefits of pole fitness
Can anyone take part in a course of classes? Why should I join?
Pole fitness is so unique in the fact that anyone can join. Gender, age, fitness level, none have a specific requirement. If you can manage to book a class your fit enough.
All shapes and sizes are capable of taking part, Australian pole dancing athlete Deborah Roach is a champion in the disabled division, and has only one arm. Nothing stands in her way.
Mentally, physically, emotionally you build yourself every week. If you are looking for something fun, unique and see results too then this is the class for you.
We offer Friendship, Fun, Confidence, Support, and Encouragement & lots more. The Pole is powerful!
Burn calories!!You burn calories!!.
With Pole Fitness you are always moving using all your muscles.
You burn as many calories as any other fitness class maybe even more.
It builds your confidence – once you take the first step and start classes, then begin to learn the basics you’ll find your confidence start to grow, you will notice you have the strength, stamina and endurance to do the moves and want to progress and do more and more, you’ll see a change in your body, posture and health.
- Relieves stress – Psychological and emotional growth, in a pole class you can work out the stresses of your everyday life releases your endorphins and going home relaxed and proud. You meet great people who want you to do well and push yourself. The bond created within the pole community is nothing short of magical.
- You become addicted/more motivated - you want to do more and more classes – unlike the gym that always seems like a chore, you are so eager for the next class, a week is too long so you sign up for more.
strength & flexibility
- Your joint mobility and flexibility will improve. You will improve balance, strengthen your back, and posture, your bones become strong and you are constantly strengthening your muscles.
It’s good for heart and blood flow. Pole fitness is very beneficial minimising back pain during pregnancy.
- Pole Fitness develops a strong upper body, core strength and endurance; improve your health emotionally and mentally.
how does it compare to other fitness?
It doesn’t, there is no other fitness class like it. It does however incorporate other aspects into the class but it really is a unique sport.