One thing I hear all the time from people is “ I wouldn’t be able to do that, I’ve no strength” and my repeated response is, “When you want to join a gym do you get fit first before going to it”.
With Pole Fitness your upper and lower body strength soars. It’s a cardio and strength workout. Every class you work every muscle without realising it because it’s a fun workout also. You can burn up to 300 calories in one class, the more advanced you become the more calories you burn. .Every 8 weeks you will see a change in your body, that’s only 2 months, how good is that.
It challenges you in so many ways, testing your endurance and strength.
Physically – you use every muscle in your body in every class. Every 8 weeks you see physical changes in your body.
Emotionally &Mentally – You grow as a person, you learn to believe in yourself and push yourself to do better. You become more confident in yourself and learn who you are. Pole fitness is nothing more than magic and inspiration.
Our Studio is a place where people encourage each other and want everyone to do well.